Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
From The Diary Of A CEO
Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Man...
Mentioned in This Episode
- Andrew Huberman (person)
- Cortisol (concept)
- light (concept)
- Sleep (concept)
- Protocols: An Operating Manual for the Human Body (book)
- stress (concept)
- Exercise (concept)
- stress control (concept)
- performance (concept)
- physical health (concept)
- mental health (concept)
- Hydration (concept)
- Stanford University (organization)
- Melatonin (concept)
- nutrition (concept)
- Motivation (concept)
- Learning (concept)
- Personal growth / Growth (concept)
- Stanford (organization)
- Norepinephrine (concept)