Melatonin
Type: Concept
A hormone that regulates sleep and wakefulness. Suppressed by sunlight exposure in the morning, helping to synchronize the circadian rhythm.
Mentioned in 4 podcast episodes
Podcast Appearances
- Discipline Your Mind Every Morning | Best Speech by Dr. Andrew Huberman on HUBERMAN LAB
- The Science Of How To Get Your Life Together - Andrew Huberman on HUBERMAN LAB
- Market America International Convention 2021 x Gary Brecka | Full Speech on Gary Brecka
- Relentless Summit x Gary Brecka | Full Speech on Gary Brecka