high-intensity interval training (HIIT)
Type: Concept
A form of cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods.
Mentioned in 6 podcast episodes
Podcast Appearances
- Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat! on The Diary Of A CEO
- Longevity Debate: SHOCKING Weight Loss Truth! They've Been Hiding This For YEARS! on The Diary Of A CEO
- 10 Steps to Lose Visceral Belly Fat Fast on Gravity Transformation - Fat Loss Experts
- Fitness Secrets of The Ultra Wealthy - Ted Ryce on The Proven Podcast
- How Peak Performance Drives Business Growth - Oliver Anwar on The Proven Podcast
- Usher Vlog Channel/ 03 September 2022 on The Ben Shapiro Show