Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh
From Tim Ferriss
Brought to you by AG1 all-in-one nutritional supplement http://drinkag1.com/tim and Helix Sleep premium mattresses http://helixsleep.com/tim Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA Show notes: https://tim.blog/2021/07/06/andrew-huberman/ Andrew's YouTube channel: https://www.youtube.com/c/AndrewHubermanLab/about “Use the body to control the mind.” — Dr. Andrew Huberman Andrew Huberman, PhD is a neuroscientist and tenured professor in ...
Mentioned in This Episode
- Jack Feldman (person)
- Mark Krasnow (person)
- Physiological Sigh (concept)
- Heart Rate Variability (HRV) (concept)
- Respiratory Sinus Arrhythmia (concept)
- UCLA (company)