Physiological Sigh

Type: Concept

A breathing pattern involving a double inhale followed by an extended exhale, which helps reduce stress by offloading carbon dioxide.

Mentioned in 2 podcast episodes

Podcast Appearances

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman on RESPIRE
Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh on Tim Ferriss