Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
From The Diary Of A CEO
Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to...
Mentioned in This Episode
- Dr. Stephanie Estima (person)
- Body composition (concept)
- resistance training (concept)
- skinny fat Sophia (concept)
- Connie Stephen (person)
- dialed in Diana (concept)
- muscle groups (concept)
- The Diary of a CEO (podcast)
- caloric deficit (concept)
- Overwhelmed Olivia (concept)
- exorcist Emily (concept)
- Carbohydrates (concept)
- Body fat percentage (concept)
- creatine (concept)
- Vitamin D3 (concept)
- omega-3s (concept)
- hormonal environment (concept)
- Menstrual Cycle (concept)
- magnesium (concept)
- Muscle Protein Synthesis (concept)