CBTI (Cognitive Behavioral Therapy for Insomnia)

Type: Concept

A structured, evidence-based therapy for treating insomnia by changing sleep habits and misconceptions about sleep.

Mentioned in 2 podcast episodes

Podcast Appearances

World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%! on The Diary Of A CEO
Longevity Debate: SHOCKING Weight Loss Truth! They've Been Hiding This For YEARS! on The Diary Of A CEO