Mind Over Grind
Type: Book
The episode repeatedly references this new book as the container for Winch's workplace stress/burnout framework and practical exercises (e.g., ADHD blind spots, email boundaries).
Author: 老子
Publisher: Peking University Press
Mentioned in 1 podcast episode
Podcast Appearances
- The Truth About Loneliness and Burnout with Dr. Guy Winch on Tommy Mello