Mitch
Type: Person
Example individual in Atomic Habits who built a gym habit by limiting visits to five minutes initially.
Mentioned in 3 podcast episodes
Podcast Appearances
- Best Ways to Build Better Habits & Break Bad Ones | James Clear on Andrew Huberman
- KT #748 - ARI MATTI + EHSAN AHMAD on Kill Tony
- Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! on The Diary Of A CEO