Parts work
Type: Concept
Therapeutic approach referenced when discussing relating to anxiety as a 'part' (e.g., compassion/protection).
Mentioned in 4 podcast episodes
Podcast Appearances
- How Do I Overcome Performance Anxiety? The Fear Behind Performance on What Your Therapist Thinks
- What Type Of Trauma Do I Have? Understanding Trauma on What Your Therapist Thinks
- Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing on What Your Therapist Thinks
- Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better on What Your Therapist Thinks