Internal Family Systems (IFS)
Type: Concept
A therapeutic approach that identifies and works with multiple sub-personalities or 'parts' within a person.
Mentioned in 3 podcast episodes
Podcast Appearances
- Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing on What Your Therapist Thinks
- What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session on What Your Therapist Thinks
- Terry Real — The Therapist Who Breaks All The Rules on Tim Ferriss