Emotional regulation

Type: Concept

The ability to monitor, evaluate, and modify emotional reactions in order to achieve one's goals.

Mentioned in 4 podcast episodes

Podcast Appearances

How to Expand Your Consciousness DR ANDREW HUBERMAN on HUBERMAN LAB
Once You Learn These Life Lessons, You Will Never Be The Same | dr huberman Powerful Speech on HUBERMAN LAB
The Science Of How To Get Your Life Together - Andrew Huberman on HUBERMAN LAB
The Hidden Art Of Reinventing Yourself DR ANDREW HUBERMAN on HUBERMAN LAB