Cognitive restructuring

Type: Concept

A core CBT technique involving identifying and replacing maladaptive thoughts (e.g., replacing 'I can't' with 'I can learn'); implicitly referenced through repeated instruction to change inner language and beliefs.

Mentioned in 1 podcast episode

Podcast Appearances

Force Yourself To Outgrow The Old Version Of You || Dr. ANDREWHUBERMAN Motivational on HUBERMAN LAB