Body Scan Meditation
Type: Concept
A mindfulness practice involving focused attention on different parts of the body to promote relaxation.
Mentioned in 3 podcast episodes
Podcast Appearances
- World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%! on The Diary Of A CEO
- Talk Tracks Episode 19: Guided Meditations for Telepathy on The Telepathy Tapes
- Guided Meditation: Dan From The Hill Mediations 2 on The Telepathy Tapes